Fitness Racing Weekend for Team Training UK

The Hybrid Games - Liverpool

What a weekend for Team Training UK! Our athletes were out in force, flying the flag for Team Training across two incredible events — The Hybrid Games in Liverpool and the ever-tough Deadly Dozen.

The Hybrid Games – A Debut to Remember

Taking on the very first edition of The Hybrid Games at Liverpool’s Exhibition Centre were Team Training UK members Lee Hubert, Liv Thompson, Craig Vivian, and Ellie Quantrill.

This brand-new format challenged athletes with:

  • 9 x 600m runs
  • 9 demanding functional fitness stations
  • 200m sprint finish

Put together by Race Director Dale Walker — a good friend of the Team — this event brought the perfect blend of speed, strength, and strategy. The layout of the race, plus the vibrant waterfront venue overlooking Liverpool Docks, gave the event a true flagship feel. It’s hard to believe this was a debut.

Lee caught up with fellow Northwich local and Hybrid Games Marketing Manager, Hannah George, on the day. Despite the nerves of launch day, her passion for the sport and her commitment to making it a success was clear. Once everything was running smoothly, she even managed to jump into the action herself!

Hannah is also the founder of Hartford Sole Sisters, a women’s running group from Northwich that meets several times a week — a great community for any ladies looking to get active with like-minded soles .

Standout Performances:

Craig Vivian & Ellie Quantrill – 1:13:56

Lee Hubert – 1:12:35

Liv Thompson – 1:18:03

Deadly Dozen – 12 Labours, 1 Birthday Badge

Meanwhile, Katy Proudman was putting in a solo shift over at Deadly Dozen. Fresh off winning her first Mori Medal and celebrating her birthday, Katy tackled:

  • 12 x 400m runs
  • 12 tough “labours” along the way

Katy absolutely smashed it, finishing in 1:15:42 — an incredible effort that shows why she’s such a key part of our Team Training UK community.

This race had been on her radar for a while, and she did Team Training UK proud, showing guts, grit, and no shortage of birthday spirit.

Team Training UK | Gym Northwich — Where Athletes Are Made

Whether it’s flying the flag at major events or pushing personal limits in training, our members represent what it means to be part of Team Training UK: commitment, courage, and community.

Want to be part of it? Whether you’re chasing podiums or just your best self, come and train with us.

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A Huge Weekend of Racing for the Team.

Last weekend was a big one for Team Training athletes, with members competing and excelling across multiple events – from Hyrox Cardiff and Hyrox Riga to Deka Mile and Wild Hybrid at Tatton Park. It was a showcase of hard work, consistency, and the power of our community.

Hyrox Riga

A standout result for Mike & Karolina who crossed the line in 1:01:03, earning:

  • 🥇 1st in their age group
  • 🏅 5th overall
  • 🎟️ QUALIFIED for the World Championships

Huge congratulations – a phenomenal result that puts them among the best in the world.

Hyrox Riga

Hyrox Cardiff

Our crew brought serious heat to Cardiff with some incredible performances and personal bests all round:

  • John – 1:19:43
  • Sally & Neil Cross – 1:21:03
  • Kate & Ellie – 1:21:52
  • Gaynor – 1:31:24

Every one of these times was a PB, a true reflection of the structured classes, personalised PT, and relentless commitment from each athlete. Amazing work team – all that grit in training is turning into gold on the race floor.

Deka Mile

Deka Mile

Helen continues to raise the bar, smashing out a 24:08 and earning the title of fastest female on the day.

Helen’s dedication to training is second to none – and it’s paying off in every sense. Another podium moment for Team Training.

Wild Hybrid – Tatton Park

A fresh challenge for some of our athletes as they took on the Wild Hybrid event in Tatton Park:

  • Craig & Friend
  • Angela & Alan

This new hybrid format drew a lot of interest, and it’s great to see Team Training members getting stuck in. Expect to see even more members at future Wild Hybrid events!

It’s weekends like this that remind us why we train the way we do. Community, performance, and progress. PBs, podiums, and world qualifications – and we’re just getting started.

Next stop: “The Hybrid Games” in Liverpool. Let’s go again. 💥

#TeamTraining #BuiltDifferent #HybridAthlete #Hyrox #Deka #WildHybrid #StrongerTogether

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Team Training UK Conquers Cadair Idris – A Weekend in Dolgellau

Friday 23rd May
Our weekend adventure kicked off as we arrived in the charming Welsh town of Dolgellau, checking into the cosy Royal Ship Hotel. Some members made a cheeky detour en route, stopping off for a quick paddleboard on Bala Lake to get warmed up (or colder!) for the weekend ahead.

With bags dropped and rooms claimed, we hit the town to refuel and unwind. A few local watering holes were calling our name – the perfect way to power up (or wind down!) before tackling our big challenge the next morning: the mighty Cadair Idris.

Things got a little technical at one point, as Stephen whipped out his laptop mid-pub session – but a very different scene was playing out at the other end of the table with Lee and Matt, where things were definitely less spreadsheets and more shenanigans.

Saturday 24th May
Bright(ish) and early – depending on how lively the night before was – the team rallied for the climb. At 893 metres above sea level, Cadair Idris isn’t just a hill – it’s a beast. But if there’s one thing Team Training is up for, it’s a beast of a challenge.

We left the hotel with a steady warm-up walk through town before hitting the Fox’s Path. The route began with some steep grassland that offered us early views over the valley – picture-perfect stuff. As we climbed higher, we entered the cloud line and things got rockier underfoot. Then the real fun began: scree beds and scrambling all the way to the summit.

Reaching the top was a proud moment for all – and the bothy shelter gave us the perfect spot to rest, refuel, and soak in the sense of achievement (plus a few snacks).

The descent down the Pony Path was much gentler, giving our tired legs a break and letting the chat and laughter flow. Once at the bottom, we took a scenic detour around Llyn Gwernan and through the woods, heading back into town. Of course, a few well-earned pints at the hotel bar were in order – followed by a solid feed and a second attempt at making friends at Torrent Walk pub after the previous night’s antics.

Sunday 25th May
With our third fry-up in as many days inside us, some of the team weren’t quite done yet. We headed for the coast, starting in Fairbourne for a relaxing walk over the famous Barmouth Bridge into the seaside town of Barmouth. A round of ice creams kept morale high before we strolled back to Fairbourne and began our journey home – not without a final pit stop at Rhug Estate Farm Shop, of course.

These trips are what Team Training UK is all about. We’re more than just a gym – we’re a community, a family that keeps growing stronger with every adventure. You can have your Hyrox races and fitness events, but there’s nothing quite like “getting outside with ya mates.”

Plans are already underway for our next hike – and we welcome members old and new. If you’re keen to get involved, contact Team Training and let’s get you on board for the next one!

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Unlocking Your Potential: The Power of VO₂ Max Training and Testing

VO₂ max, or maximal oxygen uptake, is one of the best indicators of cardiovascular fitness and endurance. It reflects how efficiently your body uses oxygen during exercise — the higher your VO₂ max, the more aerobically fit you are.

Why VO₂ Max Matters

A higher VO₂ max is linked to a wide range of benefits:

  • Improved Athletic Performance – Whether you’re training for sport or just want to move better, increased VO₂ max means your body can perform harder, longer, and more efficiently.
  • Better Health and Longevity – Higher VO₂ max scores are correlated with lower risks of cardiovascular disease and longer life expectancy.
  • More Energy Day to Day – Everyday activities become easier when your aerobic system is strong, leading to less fatigue and better quality of life.

Training to Improve VO₂ Max

Enhancing your VO₂ max requires deliberate training, especially:

  • High-Intensity Interval Training (HIIT) – Short bursts of effort followed by recovery are proven to boost VO₂ max.
  • Steady-State Cardio – Long runs, cycles, or swims at moderate intensity help build aerobic base.
  • Cross-Training – Combining resistance work with cardio helps maintain balance and prevents overtraining.

Why VO₂ Max Testing Matters

Getting tested isn’t just for elite athletes. VO₂ max testing:

  • Provides a clear baseline of your current fitness.
  • Allows for personalised training plans based on your physiology.
  • Helps track progress and keeps you motivated.
  • Is a powerful health marker often more predictive than blood pressure or cholesterol.

What We Do at Team Training UK

At Team Training UK, we specialise in building aerobic fitness and boosting your VO₂ max. Our Small Group Personal Training sessions are expertly designed to enhance your cardiovascular capacity while supporting your full fitness journey.

Our signature classes like Engine Day target aerobic development, while Throwdown Thursday (where anything goes!) pushes your limits in fun, varied ways to challenge both body and mind.

But it doesn’t stop there — our other strength and conditioning classes are also designed with aerobic support in mind. Everything we do works together to get you in tip-top shape for our flagship Hyrox class at the weekend, where endurance, strength, and grit come together in one high-energy session.

Have a word with Team today — we’re ready and waiting to get you in the shape of your life.

Ready to Train Smarter?

If you’re serious about improving your fitness, VO₂ max training and testing should be part of your strategy. With the right support, structure, and science-backed programming, you’ll unlock a whole new level of performance and health.

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Team Training UK Takes On Hyrox in Barcelona: A Weekend of Personal Bests and Unforgettable Memories

Outside of our Christmas Party, the recent Hyrox event in Barcelona marked the biggest Team attendance away from the gym ever! Eighteen of our dedicated members traveled to Spain for a weekend filled with hybrid fitness racing in the beautiful Catalonian city, and it was an unforgettable experience for everyone involved.

The event was a perfect mix of competition, camaraderie, and celebration. Here are some of the standout performances from our team:

Karolina & Mike: Mixed Doubles PB
One of the most impressive performances came from Karolina and Mike in the mixed doubles category. They smashed their personal best with a fantastic time of 1:02.33—an achievement that showed their hard work and dedication. Well done, both!

Neil & Sally Cross: A Debut to Remember
Married couple Neil and Sally Cross also competed in the mixed doubles, marking their debut in the Hyrox event. They crossed the finish line with an impressive time of 1:22.48, and their joy at completing their first Hyrox was truly inspiring.

Kate Flanagan: An Emotional Solo Performance
For Kate Flanagan, this was her first solo Hyrox performance, and she came in with a heartfelt 1:27. Kate has worked tirelessly this year, transitioning from a focus on running to hybrid fitness, and her emotional finish was a testament to the dedication she’s shown.

Super Andy Firth: Strong Performance in Men’s Open
Though Andy Firth didn’t achieve a personal best this time, he secured the quickest time from our gym in the men’s open category with a solid 1:05.07. Andy’s determination was clear, and he continues to push himself to new heights.

Wayne Hasselby: Long-Awaited PB
Wayne Hasselby finally smashed his personal best with an impressive 1:32.49. It’s been a long time coming, but Wayne’s hard work has paid off, and we couldn’t be happier for him!

Danny: Another PB on the Horizon
Danny completed the event with a solid 1:39, another personal best for the books. The sub-1:30 mark is now within reach, and we know that with his dedication, it’s just a matter of time.

Toby and His Mate: Men’s Doubles Performance
Toby and his mate were the only duo representing us in the men’s doubles category. They finished strong with a time of 1:03.04, and we’re proud of their effort!

Liv Thompson: A Well-Earned Rest
Liv Thompson didn’t achieve a personal best at this event, but that’s understandable given her recent achievements. Just the week before, Liv had crushed her own personal record in Warsaw. Perhaps a well-earned rest is in order for her!

Craig: The Smiliest PB
Craig, the smiliest member of the team, hit a fantastic personal best with a time of 1:19.04. Craig is always pushing himself in the gym, especially during lunchtime workouts, and his hard work is paying off. Well done, Craig!

Gaynor: Massive Improvement
Last but certainly not least, Gaynor achieved a massive personal best with a time of 1:37.53. It’s a significant improvement from her performance in Glasgow, and we’re excited to see what she achieves next!

A special shoutout to Joe Ames for completing the Manchester Marathon last weekend with an impressive time of 4:07:45. Well done, Joe!

When we weren’t racing, there was plenty of fun, laughter, and banter in the bars and restaurants of Barcelona. For some, the race trip even turned into a full-on holiday, making it a weekend to remember.

At Team Training UK, we love traveling to races and events together. It’s one of the things that keeps us such a tight-knit group. Whether you’re racing or just along for the ride, we’d love for you to join us on the next adventure. Who knows? The next race could be yours to conquer!

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Team Training UK – Round Up of Sport for the Weekend

Another action-packed weekend for Team Training UK members, with some stellar performances across a range of events! Whether it was smashing times in Hyrox or conquering tough fell races, the team showed up and showed out. Here’s a quick roundup of all the action:

Hyrox Warsaw

What a weekend it was for our girls as they competed in Hyrox Warsaw for the first time. The event took place in the stunning stadium of Warsaw, and the team did an incredible job representing Team Training UK.

  • Emily ‘Red’ Hollands tackled Hyrox Pro, posting an impressive 1:30:30, especially considering her recent injury. It’s a testament to her resilience and dedication!
  • Liv Thompson came through with a fantastic 1:29:06, setting a new personal best.
  • Angela Gilchrist is getting ever closer to her sub-90-minute goal, finishing with a strong 1:30:53.

Magnificent times all round, and we couldn’t be prouder of how the team represented us in Poland!

Hyrox Sharjah

Meanwhile, Kris Ellis took on the Hyrox challenge in Sharjah, UAE, continuing to make waves internationally. Training with his surrogate gym, KO8 Fitness, while living and working in Dubai, Kris smashed it with a solid time of 1:26:43.

We can’t wait to have Kris back this summer and look forward to seeing him back in action with the team!

Llangollen Fell Race (Short)

Lee Hubert took on the Llangollen Fell Race (Short) this weekend, a tough and technical race with steep ascents and tricky descents. Having already completed the longer 17-mile version in the past, Lee opted for the 10-mile race this time and set a great benchmark time of 1:39:26. Given the challenging nature of the terrain, this 10-mile race will likely be Lee’s go-to choice in the future, and we’re excited to see him improve on this time in the years to come.

Tatton 10k

Several members took part in the Tatton 10k, and it was another round of impressive performances from the Team. The fitness classes and regular training at Team Training UK are clearly paying off as our members continue to improve and hit new goals. Here’s how they finished:

  • Erin Carson – 49:57
  • Laura ‘Blue‘ Ellison – 51:27
  • Sami Newton – 51:48

You can be sure these runners will be back for more next year and aiming to better their times!

Join Team Training UK!

Every weekend, our incredible members are competing or taking on exciting new challenges. Whether you’re tackling a Hyrox event, a fell race, or a 10k, being a part of Team Training UK means you’re constantly growing stronger and pushing your limits. If this sounds like the way you want to spend your weekends, get in touch and join us today!

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Driathlon at Team Training

Team Training UK – Centre of Aerobic Excellence

On Saturday, March 29, 2025, Team Training UK proudly hosted its second Driathlon event, following the remarkable success of the inaugural competition. The atmosphere was electric, with participants and supporters alike gathering to witness and partake in this unique fitness challenge.

The event was expertly emceed by Paul Connor, whose dynamic commentary kept the energy levels high throughout the day. His engaging presence added an extra layer of excitement, ensuring that both athletes and spectators remained motivated and entertained.

Team Training UK members delivered outstanding performances, securing multiple podium finishes and personal bests. The determination and resilience were evident on the faces of all participants, with expressions of both exertion and elation captured in numerous photographs.

Notable achievements from Team Training UK competitors include:

  • Paul Connor: Achieved 1st place with an impressive 1,227 calories burned.
  • Helen Shaw: Secured 1st place by burning 859 calories.
  • Liv Thompson: Earned 2nd place in her category with 769 calories.
  • Gaynor Beckett: Took 1st place in her category, burning 773 calories.
  • Danny Salmon & Matt Bochenski: Achieved 3rd place in their age category.
  • Lee Hubert & Tim Caldwell: Finished 2nd in their category.
  • Edward Cawthorn and Gary Lathem: Participated in their first fitness race, marking significant personal milestones.

The event also welcomed a strong contingent from Dale Mercer PT, whose team members showcased exceptional fitness and sportsmanship. Additionally, fitness racing luminaries Adam Corlett and James Laithwaite, representing ACE Performance, delivered an outstanding performance, recording a season’s best of 1,680 calories.

These remarkable accomplishments are a testament to the dedication and hard work that Team Training UK members consistently demonstrate. The specialized classes offered are meticulously designed to enhance aerobic capacity and overall athletic performance. For those aspiring to elevate their fitness levels and achieve new personal bests, Team Training UK provides the ideal environment to realize those goals.

We extend our heartfelt congratulations to all participants and express our gratitude to everyone who contributed to making this event a resounding success. We eagerly anticipate future competitions and continued excellence from our dedicated athletes.

  • Paul Connor Driathlon
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Team Training Takes on Hyrox Glasgow

This past weekend, Team Training UK took a trip to Glasgow to compete in the highly anticipated Hyrox event. Over the course of four action-packed days, our dedicated athletes pushed their limits, set personal bests, and formed new partnerships. It was an unforgettable experience for everyone involved, showcasing the strength, endurance, and camaraderie that define our gym community.

Outstanding Performances and PBs

Our athletes delivered incredible performances, with many achieving personal bests. Here are the finishing times from our team members:

  • Paul Connor – 1:14:53 (Pro)
  • Lee Hubert – 1:14:04
  • Helen Shaw – 1:14:26
  • Gaynor Beckett – 1:50:00
  • Fern Connor – 1:13:34
  • John Winstanley – 1:20:36
  • Matthew Edwards – 1:06:31
  • Mike Hamilton – 1:13:08
  • Jodie Moulding & Ruth Arnold – 1:10:38
  • Erin Carson & Kate Flanagan – 1:12:44

Each of these times is a testament to the hard work and dedication of our members. From seasoned competitors to new partnerships, every athlete brought their A-game, demonstrating the relentless spirit of Team Training UK.

A Special Encounter

A highlight of the event was Lee and Helen meeting Hyrox legend Hunter McIntyre, a moment that added extra excitement to an already thrilling weekend. Lee also had the opportunity to watch the Elite 15 races on Wednesday evening, capturing some incredible moments of top-tier competition in action.

Looking Ahead to Barcelona

With Glasgow now behind us, our focus shifts to the next big challenge—Hyrox Barcelona on April 25. This event promises to be another incredible experience for our team, as we continue to push boundaries and support one another in achieving new milestones.

A huge congratulations to all our members who competed, and a big thank you to everyone who supported the team. Let’s keep the momentum going as we prepare for the next challenge!

Hyrox Glasgow fitness racing Lauren Weeks Hunter McIntyre Michael Sandbach Jake Dearden Team Spirit.

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Team Training Gym, Northwich, becomes Cheshire’s first & only HYROX official gym partner

Hyrox sled push

PRESS RELEASE : Global Fitness competition HYROX partner with Team Training UK

Northwich, Cheshire: Team Training UK announce a new partnership with HYROX, the global fitness competition with UK events in Birmingham, London, Manchester & Glasgow.  This partnership will help Cheshire locals thinking of entering HYROX, to have tailored competition training to have them competing at the highest levels in their chosen competition.

Managing Director of Team Training UK, Paul Connor explains, “We have always been passionate about helping our members to compete in sporting events.  We know that competing tends to produce the aesthetic goals our clients are looking for, whilst changing the narrative away from losing weight to getting stronger, fitter and faster.” 

“We were excited to learn about the HYROX fitness competitions because they give the gym community a place to measure fitness across 9 disciplines from event to event.  We have 10 members competing in Birmingham HYROX in 4 weeks and 20 entered into HYROX Manchester in January 2023.  Members range in age from 25 – 59, and all now have the fitness levels needed, thanks to our training programme, to compete in the singles competitions within their age categories.”

Paul Connor continues, “The HYROX competition is about strength, endurance and cardiovascular fitness, which are the pillars around which I based the Team Training Programme when I designed it in 2020.  All of our members, since taking on this new challenge, have achieved a significant new level of fitness, gained confidence and I am so excited to see how the TEAM exceed their expectations of themselves on their first race day in October”

The benefits of training with Team Training UK for a HYROX event include:

  • Official Certified HYROX Trainers
  • Tailored HYROX training across all 8 functional fitness movements including SLED work
  • Group Running Sessions
  • HYROX Race Discounts 
  • HYROX Race Rules Training
  • HYROX Simulation Days
  • HYROX Performance Fitness Test Days

Team Training UK was started in 2020 by Paul Connor from Paul Connor Health & Fitness.  Team Training UK is a private gym facility specialising in small group personal training in an encouraging and friendly environment.  Monthly memberships allow members to attend as many weekly sessions as they want, and give complete flexibility with no advance booking required.  The sessions combine the highest level of strength and muscle building exercises with exceptional cardio vascular training. 

HYROX is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.

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Team Training Gym Northwich launch strength and mobility training for the over 65’s

PRESS RELEASE :

Team Training Gym Northwich, Cheshire.  Team Training UK have launched The Hundred Club, a new twice weekly group personal training initiative aimed specifically at those over 65.  The Hundred Club is designed for those aged 65+ who are in good health and want to continue their independence and quality of life. 

The Hundred Club offers a private Northwich gym setting for groups of 8 – 10 men and women to socialise and meet new friends whilst increasing strength and cardiovascular fitness and having fun.

Paul Connor, Managing Director of Team Training UK and Paul Connor Health and Fitness explained,

“My recent research into health-span and longevity has been staggering.  The evidence that exercising 5 – 6 times per week, and in particular incorporating regular strength training into that routine, will change the health of your last 10 years of life is significant and unquestionable.” 

Paul continued, “My research also proved that it is never too late to start building muscle and strength.  So, I wanted to design a program where the over 65’s could build their strength and resilience to enhance their health-span, whilst getting them together in a fun and social environment.  Loneliness is another huge factor of poor quality of life for the older generation.  The Hundred Club is the perfect place to meet new people and learn new skills whilst keeping your body and mind functioning to its full potential.”

Features and benefits of the training programme at The Hundred Club include.

  • Improved thinking and learning skills
  • Meeting new people and having fun twice per week.
  • Strength training to develop stronger bones and help with fat loss.
  • Gaining better balance and more muscle mass can reduce your risk of falls.

The Hundred Club is available now priced at £95 per month for 2 sessions per week. The sessions take place on Tuesdays and Thursdays at 12pm.  For more information on The Hundred Club, visit https://teams.paymonthlysite.co.uk/the-hundred-club/

Team Training UK was started in 2020 by Paul Connor from Paul Connor Health & Fitness.  Team Training UK is a private gym facility specialising in small group personal training in an encouraging and friendly environment.  Monthly memberships allow members to attend as many weekly sessions as they want, and give complete flexibility with no advance booking required.  The sessions combine the highest level of strength and muscle building exercises with exceptional cardio vascular training.  Team Training UK is also a HYROX affiliated gym. 

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