VO₂ max, or maximal oxygen uptake, is one of the best indicators of cardiovascular fitness and endurance. It reflects how efficiently your body uses oxygen during exercise — the higher your VO₂ max, the more aerobically fit you are. Why VO₂ Max Matters A higher VO₂ max is linked to a wide range of benefits: … Read more
Team Training UK – Centre of Aerobic Excellence On Saturday, March 29, 2025, Team Training UK proudly hosted its second Driathlon event, following the remarkable success of the inaugural competition. The atmosphere was electric, with participants and supporters alike gathering to witness and partake in this unique fitness challenge. The event was expertly emceed by … Read more
Row Series X Report: When people look to join a gym or have personal training, the overwhelming reason given when asked the question “What do you want?” is along the lines of “I want to look good naked.” There are others too of course such as to become fitter, stronger and healthier but most of … Read more
First off, what is it? Well we have standard “walking” which I’m not going to explain what that is. Hiking – going for an extended walk in nature and then we have “rucking” which is going for a hike with a rucksack on but it is with the intention of loading that rucksack with weight … Read more
I think the first point I’d like to make is that everything I do I enjoy immensely. I wouldn’t do any of it if that were not the case. Exercising the way I do makes me FEEL amazing. The fact that I look good as a result is a bonus. Think about it – we … Read more
When you visit a gym, what do you honestly expect to achieve given the work you put in? Here are two examples of what I mean and I will use a treadmill to illustrate. Example 1: You drive to the gym and you’re going to walk on a treadmill at an incline of 10 for … Read more
If you can be anywhere near as fit and healthy as my client Richard as he heads towards 70, then you have a great chance of reaching 100 years of age and beyond. I’m 48 at time of writing. I seem to always be stating my age don’t I? I state my age at the … Read more
