over 65 exercise

Team Training Gym Northwich launch strength and mobility training for the over 65’s

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PRESS RELEASE : Team Training Gym Northwich, Cheshire.  Team Training UK have launched The Hundred Club, a new twice weekly group personal training initiative aimed specifically at those over 65.  The Hundred Club is designed for those aged 65+ who are in good health and want to continue their independence and quality of life.  The … Read more

Over 65? You can still build muscle well into your 70’s and the benefits are remarkable

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As we start our first ever twice weekly group personal training program for the over 65’s, we wanted to “start with why,” and explain some life changing benefits that we will be working for during this now permanent twice weekly class. There are many people who find themselves overweight and slipping into old age far … Read more